Fish Tips...
by The Gourmet Farm Girl
When growing up I remember my uncle bringing fresh caught Lake Erie Perch and Walleye out to the farm for my mom. We would flour, dip in egg batter, roll in bread crumbs and fry these beauties up; stacked them high on a huge plate and everyone would eat till we almost burst.
I enjoy most all fish and seafood but I must admit; I think these two are at the top of my list.
I’m heading to the market today to buy some fish and seafood for my new recipes and thought I would share a few tips I have learned over the years.
First thing; if not catching your own; or if you do not live near a coast; purchase fish and seafood at a well know market and don't buy anything more than a day old or at most a couple of days old. Avoid fish or seafood that has been in a display case for extended periods, even if it is on ice. The best thing to do is ask when they were brought in. If there isn't fresh fish or seafood available, buying fish or seafood that has been frozen at sea is the next best alternative.
The flesh on fresh fish should always be firm and should be firmly attached to the bone. Fresh fish should be firm and the flesh should spring back when touched; if buying whole make sure the eyes are bright and clear.
Smell is important; it should have a "fresh sea" smell to it; no strong odors. If it has a strong "fishy" smell, it is not fresh. Always cook within 24 hours after purchasing.
Keep the fish as cold as possible until ready to cook it, store fish and seafood in the coldest part of the refrigerator and rinse it with cold water before cooking
Fresh fish or seafood is marketed in a few different ways. The best way to buy fish for easy preparation is in fresh fillet or steak form. Fillets are normally bone free and steaks are usually cut into serving portion sizes making prep time shorter and easier.
Whole Round - Means that the fish are exactly as they were when caught. The eyes should be clear, the gills bright red, and the skin shiny with tightly clinging scales.
Dressed or Pan Dressed Fish - Fish that have had the scales and entrails removed, and usually the head, tail, and fins are removed
Steaks are ready to cook widthwise slices of large fish.
Fillets are ready to cook sides of fish cut lengthwise from the backbone.
How much Fish or Seafood to Buy?
Whole round fish: 3/4 - 1 lb per person
Dressed - Cleaned: 1/2 - 3/4 lb per person
Fillets or Steaks: 1/3 - 1/2 lb per person
Frozen Fish
Fresh fish or seafood, frozen at sea, is usually fresher than the so called fresh fish bought at store, unless you know the fish was shipped in overnight or within a day. Most fish sold frozen is now cleaned, filleted, and frozen right on the boat within a few hours after being caught preserving its freshness. Frozen fish found in the markets come primarily from Alaska, the North Atlantic, and the Orient.
Buy frozen fish or seafood where you know the turnover is quick The recommended storage life is three months.
To thaw frozen fish or seafood, thaw slowly in the refrigerator for 24 hours or run tightly wrapped fish under COLD water instead of thawing at room temperature. Cook as soon as possible to prevent the loss of juices.
Avoid Over Cooking!
Resist the temptation to overcook fish; cook till it just flakes. Flaking indicates the fish in becoming very done; remove from the heat before it starts to dry out.
Fish is fully cooked when the color turns from translucent to opaque (usually white) If not sure by looking at it test with a meat thermometer for an internal temperature of 145 degrees.
Fish is an easy and healthy meal to make, and the ideas on how to prepare them...unlimited!