Cheesy Egg Omelets with Fresh Spinach, Tomatoes and Avocado
The Gourmet Farm Girl 

 Directions for one omelet:

3 eggs
1 Tablespoon milk                                                   
¼ cup shredded mild cheddar cheese
1-2 tablespoons butter
Non-stick spray
1 avocado chopped

¼ cup chopped fresh spinach; reserve 1 Tablespoon
2 chopped green onions reserve 1-2 Tablespoons
1 small tomato chopped; reserve 1-2 Tablespoons
Salt and cracked black pepper to taste

Whisk eggs and milk together in a small mixing bowl; add salt and pepper, tomatoes, onions and avocado.

 Over medium to high in a non-stick skillet sprayed with cooking spray melt the butter; pour the omelet mixture into the skillet; sprinkle with the cheese and spinach; cook for 2-3 minutes
 Using a rubber spatula, fold the omelet in half and continue to cook for about one minute longer; remove and place on plate; top with reserved spinach, tomatoes and onions

ENJOY!
Tip: If your omelet breaks; the additional toppings will help to hide the flaw
If you look close you can see the sheep out by the barn…my grandpa raised sheep for many years. I can still hear him calling them up to the barn to be fed. He had a high pitch call of “SHEEPIE”!!!!


They would all come running…